My ApproachI work in an integrative, imaginative and very relational way. Most of what we will do in our sessions is talking therapy but occasionally, if it feels right, I will encourage you to draw or free-write as a way of helping your process to flow. We will make use of guided visualisations occasionally too, and I am a great believer in creative-journal keeping as a way of enhancing the therapeutic process.
Keeping notes is a great way of telling your unconscious that you are taking it seriously! It is also a wonderful way of charting your growth and progress over time and for some clients it has even led to other forms of creative writing. When appropriate, I may on occasion invite you to engage in a little homework, to enhance your therapeutic journey.